If you're wondering "is this me?"
Nobody sat most of us down and explained this. Periods change. Sleep breaks. Moods swing. Your memory plays tricks. This guide puts the basics in plain words: what is happening, what is common, what can help, and when to ask a doctor.
It doesn't promise a cure, because menopause isn't a disease. It gives you honest information and small, practical steps so the hard days don't take over the good ones.
What's inside
- 27 short chapters in plain language, from the three stages of the change to when to see a doctor
- Symptoms explained: periods, hot flashes and night sweats, sleep, mood and anxiety, brain fog, aches, intimate and urinary health, skin, hair and teeth
- Feeling happy and steady: simple tools for hard moments, a daily rhythm, talking to the people around you, menopause at work
- Habits that help: movement, food and bones, alcohol and caffeine, calm and breathing
- HRT in plain language: what it is, what the NHS says about benefits and risks, and questions to ask your doctor
- Printable workbook pages: symptom diary, trigger log, sleep plan, weekly happiness plan, appointment preparation, question lists, a support list and a pocket checklist
107 large-print pages, including the workbook.
Meet Miss June
Miss June is your guide. She talks the way a kind, sensible neighbor might, over a cup of tea. She is a fictional character created with the help of AI. She is not a doctor or nurse and she has no personal medical story to tell.
All images are AI-generated. The women pictured are fictional.
The medical information comes from published NHS guidance on menopause, HRT, sleep, bone health and physical activity. The sources are listed at the back of the book.
What's in each part
- Understanding the change
- What you might notice
- Feeling happy and steady
- Habits that help
- Getting the right help
- Your workbook
Happy Through the Change
$10
One-time payment · PDF ebook · secure checkout by Stripe
Questions
Is this medical advice?
No. It is educational information only and does not replace a doctor, nurse or pharmacist. Talk to a clinician before you start or stop any treatment, including HRT or any supplement.
Is Miss June a real person?
No. She is a fictional character created with the help of AI, and the images are AI-generated. The health facts come from published NHS guidance, with sources at the back of the book.
Does it promise a cure or a fix?
No. It does not claim to cure, reverse or "balance" anything. It explains what is common, what the evidence says, small habits that many people find helpful, and when to get medical help.
What do I get, and how?
A PDF ebook of 107 large-print pages, including printable workbook pages. After checkout you are taken to your download.
Is it only for people in the UK?
No. The medical facts come from the UK's NHS, and the book uses US spelling and US crisis numbers. Guidance differs a little from country to country, so your own doctor has the final word.
Who is it from?
It is sold by Risacare Ventures. Your card statement will read RISACARE VENTURES. Questions or trouble with your download: hello@risacareventures.com.